If you have been doing absolutely everything in your power to eliminate acne before it even gets a chance to form on your face or body, you may have begun to get a little bit frustrated and your inability to do exactly that. After all, with so many different face wash and body wash products out there, internal and external medicines and prescription grade solutions, and a whole host of all-natural remedies promising the moon and the stars when it comes to getting rid of your acne why aren’t you able to shake it? Believe it or not, the reason that you may not be able to get rid of your acne quite as easily and as effortlessly as you had hoped has little to nothing to do with your skin type, your hygiene habits, or the products that you’re using – and everything to do with your dairy intake. This comes as a real shocker too many, but once you learn about the link between milk and acne (and just how closely related to these two things are) you’ll soon discover why it’s so important to make the necessary changes and shifts in your overall diet to enjoy better health and a crystal clear complexion.
Does milk give you acne? – The surprising link between milk and acne
As mentioned above, most people are absolutely floored to discover that there is a real link between milk and the formation of acne on your face and your body. Most people are well aware of the saying that “you are what you eat”, but very few have ever anticipated that something as delicious and “healthy” as milk could ever have a negative impact.
After all, isn’t milk of the drink that we are all given as children in school as a healthy alternative to soda and other sugary drinks? Aren’t there a tremendous amount of advertising campaigns asking us “Got Milk?” all in an effort to get us to drink even more of that white liquid?
Besides being absolutely jampacked with vitamins and minerals, milk also has a lot of antibiotics, growth hormones, and other biochemicals that come directly from the cow that just don’t break down in the human body quite as neatly as we would like. These cause some serious problems all throughout your body (including in your digestive system and then all the way out to your skin in the form of acne), even though they are caused by a mostly “invisible” problem.
According to some studies, the major compound in cow’s milk (lactose) isn’t easily digestible by almost ¾ of the global population and casein (another of the important compounds in cow’s milk) has an even worse digestibility ratio.
On top of that you have people that are just straight out a large to cow’s milk, with those allergies presenting themselves in the form of acne that can be pretty difficult (and almost impossible) to control or reel in.
Yes, milk causes acne, but it’s not the end of the world as you’ll soon see.
Will this mean that you need to give up milk forever? What about other dairy products?
For some, this certainly means that you’re going to want to abandon milk altogether, if only to stop the problems that are caused by the link between acne and milk.
However, if you are going to need to take this kind of extreme approach to things and should instead be able to moderate their cow’s milk intake so that they can still enjoy dairy products (ice cream and milk in your cereal being two of the main ones) without absolutely wreaking havoc on your skin and complexion.
There are a couple of different things you’re going to want to do to make sure that you get a firm handle on your acne if it is stemming from your dairy and milk intake, and hopefully quick bits of useful information below give you the kind of extra insight you have than looking for!
How to simply (and almost effortlessly) transition away from so much dairy in your daily diet
If you’ve ever tried to change up your diet or eating habits in the past and had little to no real long-lasting success, you are nowhere near alone. However, now that you have an emotional motivator (a desire to clear up your skin and get rid of all the other health issues brought on by dairy products) you should stand a much better chance at making this kind of change really sink in.
That being said, you’ll want to leverage the tips below to give you a better than fighting chance to come out on top of the situation. Not only are these tips going to be useful for you to help control your acne caused by milk, but they can be used and adapted for any kind of lifestyle or dietary changes you’re hoping to make.
The most important thing that you can do throughout this entire process is start as small as possible, by transitioning out a little bit of dairy at a time.
Too many people try to go all in when giving their diet this kind of shakeup, and though some of those people have a tremendous amount of success and never end up regressing they are the exception and certainly not the rule.
By slowly phasing out milk or dairy in your diet, and taking small steps to eliminate it completely or to severely restrict it, you’ll have a much better chance at success.
Measure your progress
Secondly, you’ll want to do absolutely everything you can to measure your progress as you go along.
Do not just count how much milk have or dairy you have on a daily basis, but also take before and after pictures of your face and body to literally watch as your acne problem quickly comes under control.
Don’t get too worked up about it
Last, but certainly not least, it’s important that you do not put too much stress or pressure on yourself to tackle this issue. The less pressure you put on your shoulders the easier the transition will be, and soon you’ll find that you have killed all of your cravings for dairy and now have perfectly clear and acne free skin!